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Beans–believe it or not–are extremely great for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re extremely healthy food items. It doesn’t mean, however, that just eating beans will undo the harmful effects of eating junk foods or make your heart better by magic. What we do mean is that substituting in pinto beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a superb idea. Thankfully, beans are very tasty and who knows…you might not even miss real meat.
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We hope you got benefit from reading it, now let’s go back to brad's char siu (chinese bbq pork) w/ chow mein recipe. You can cook brad's char siu (chinese bbq pork) w/ chow mein using 24 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Brad's char siu (Chinese BBQ pork) w/ chow mein:
- You need For the pork
- Prepare 4 1⁄2-5 lb whole pork loin
- Provide 3 char siu marinade packets
- Take 1 1⁄2 cups water
- You need For the chow mein
- Take 1⁄2 lb baby carrots
- Provide 1 medium sweet onion, sliced thin 1" long
- Get 8 Oz shitake mushrooms, sliced
- Get 3 cloves garlic, sliced thin
- You need 1 bunch bok choy, only the whites. Sliced thin
- You need 1 head savoy cabbage. Quarter & slice 1" thick
- Provide 2 yellow squash, slice in half lengthwise, slice thin
- Get For chow mein sauce
- Get 4 cups heavy chicken broth
- Prepare 2 tbs reduced sodium soy sauce
- Prepare 1-1 1⁄2 tbs fish sauce
- You need 1 tbs seasoned rice wine vinegar
- Take 1 tsp sesame oil
- Use 1⁄2 tsp Mongolian fire oil
- Use 2 whole star anise
- Provide 1⁄2 tsp each dry mustard, ground ginger
- Get Other ingredients
- You need 1 pkg soft chow mein noodles or lo mein noodles
- Get Cornstarch slurry
Steps to make Brad's char siu (Chinese BBQ pork) w/ chow mein:
- Mix water and marinade pkgs. Pierce pork loin all over with a fork. Place both in a lg zip lock bag. Remove as much air as possible. Marinade overnight or longer. I went 3 days. Turn bag over every 8 -12 hrs.
- Pre heat grill. Clean with grill brush. Do not rinse pork loin. Place on grill and char on all sides. You want that dark caramelization. I even put a little smoke to it with Cherrywood chips while cooking.
- When seared on all sides, place in a baking dish and finish in the oven at 350. Bring to an internal temperature of 155. Remove from oven and tent with tin foil 5-8 minutes. This will bring the internal temp up to over 160.
- While pork is in the oven, make chow mein, sauce, and noodles at the same time.
- In a saucepot, place chicken stock, soy sauce, and fish sauce. Bring to a boil then reduce to a simmer. The idea is to layer these flavors into the sauce. So go down the list, add 1 ingredient and let simmer a few minutes before adding the next. I wrote the ingredients in order for how I added them. When last ingredient is in and it has simmered for a bit, thicken with cornstarch slurry. Equal parts corn starch and cold water. Until desired thickness. it will thin out when you add to veggies.
- For the chow mein, place a small amount of sesame oil in a wok. Heat wok and add whole baby carrots. Stir fry until they just start to caramelize. Add onion, mushrooms, and garlic. Stir fry until onion becomes translucent, don't let them brown. Add bok choy, fry another 3 minutes. Add squash and cabbage. Fry until cabbage is just tender. Pour sauce over and heat through.
- Bring 4 qts water to a boil. Add noodles and cook according to times on the pkg. When done drain and rinse with hot water. Place in a serving bowl and toss with a little sesame oil so it doesn't stick together.
- Plate noodles and add sauced veggies on top. Slice pork thin and add to the plate. Serve immediately. Enjoy.
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