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Before you jump to Rueben Sandwich-Oven Baked recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that you must have a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be either. You already are aware that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Do you know, though, that there are several foods that can help you have a healthy heart? If you want to know which foods you should be eating to improve your heart health, keep reading.
Do you remember hearing the adage “an apple a day keeps the doctor away”? Know that apples are loaded with things that will help your heart be healthier. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Eating just one Red Delicious apple every day can make your LDL levels drop by as much as 8 percent. That’s a great number if you’re trying to make your heart healthy!
There are many foods that you can eat that are great for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are especially good, however, for improving your heart health. Try to introduce these foods into your diet daily. Your heart will be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to rueben sandwich-oven baked recipe. You can cook rueben sandwich-oven baked using 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Rueben Sandwich-Oven Baked:
- Get 1 lb shaved Corned Beef
- Use (1) package sliced Swiss Cheese (12 slices)
- Take (1) loaf good Rye bread
- Prepare (1) 14oz can Sauerkraut
- Get 1000 Island Dressing….or make your own-its better:)
Steps to make Rueben Sandwich-Oven Baked:
- Pre-heat oven to 375
- If your going to make your own 1000 island do it now. Or skip this step. I do it this way: Mix the following in a bowl—1⁄2 cup or so of mayo, Tablespoons (aporox) of the following; ketchup, yellow mustard, sri racha & honey. To taste.
- Should make 5 thick sandwiches…layer as follows: bread, 1000 island, corned beef, kraut, swiss, bread.
- Place on an oven tray and bake for 15 minutes…or until cheese is melted and bread is toasted.
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