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The ingredients needed to make Chinese Beef & Mushroom - Easy, quick, yummy:
- Get 250 ml cold water
- Get 1⁄4 tsp granulated onion powder
- You need 1⁄4 tsp black pepper
- Provide 1⁄4 tsp garlic granules
- Prepare 2 grams truvia or natural sweetner with 0 calories
- You need 45 grams (3 Tbsp) oyster sauce. i used Lee Kum Kee Panda, 58 cals
- Get 3 tbsp Light Soy Sauce I used Lee Kum Kee Premium, 45 cals
- Prepare 16 grams cornflour, may be known as cornstarch, 61 cal
- Get 3-4 oz Flank Steak (buy from local butchers) i used 3.4oz, 160 cals
- Prepare 1 tsp Toasted Sesame Oil i used Tesco, 45 cals
- Get 90 grams Sliced carrots, I used Asda batons, 28 cals
- Get 55 grams mushrooms, I used asda closed cup & sliced them, 12 cals
- Prepare 60 grams Long Grain Rice, I used Tesco Easy Cook Long Grain & Wild Rice, 213 cals
Steps to make Chinese Beef & Mushroom - Easy, quick, yummy:
- Weigh out carrots & mushrooms & either boil or steam them. I put into Chinese foil container & steamed them.
- Cut into small strips the flank steak. Cut against the grain & take fat off where necessary, set aside.
- In a jug put in the following ingredients in the order below then stir with a fork till all cornflour is mixed in with no lumps.
- Add the flank & stir. Set aside & leave to marinate for 30 minutes stirring occasionally when the cornflour settles at the bottom.
- Cook rice according to your instructions.
- When rice is nearly cooked, heat sesame oil in a wok and using a fork add the beef to the pan & brown, turning over. Takes about 3-4 minutes. Drain your carrots & mushrooms and add to the wok and stir through to mix then add the remaining sauce. Heat on medium keep stirring until sauce thickens & changes colour. When this happens take off the heat, place rice on plate & pour beef mushroom over.
- Enjoy. Please upload pic if you create this. Thanks. 😸
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