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Before you jump to Bulalo recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already are aware that you must have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that a number of specific foods are good for making your heart be healthier? Continue reading to learn which foods are great for your heart.
Believe it or not, beans are so great for your heart health. The after effects of consuming beans might not have a pleasant smell, but they’re terrific for the inside of your body. This does not mean, though, that merely eating beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you need to do. Luckily, beans are super tasty and who knows…you might not even miss consuming the real beef or chicken.
There are many foods that you can include in your diet that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are particularly good, though, for making your heart healthy as it possibly can. Try to start consuming these heart-healthy foods every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to bulalo recipe. To cook bulalo you need 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Bulalo:
- Use 1⁄2 k beef cut into cubes with average size
- Use 2 pieces sweet corn (slice each corn into 3 parts)
- Prepare Few Chinese cabbage and green cabbage (separate the stem)
- Prepare Onions and garlic
- Get Some seasonings
Steps to make Bulalo:
- Saute garlic and onion and beef.
- Add 4 glasses of water. Wait until the beef is soft then add the sweetcorn.
- If the sweetcorn is already cooked add the stem of the Chinese cabbage then the leaves after a minute. Then add some seasonings.
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