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Chilli Beef Salad

Before you jump to Chilli Beef Salad recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already are aware of how crucial it is to have a heart that is healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that several specific foods are good for making your heart be healthier? Go on reading to learn which foods are great for your heart.

Be aware that fish is just about the healthiest food you can include in your diet. You’re probably already aware of this since your doctor has instructed you to ingest some fish twice or thrice each week. This is basically true if you have problems with your heart or if your heart is in not too good a shape. Fact: Fish is rich in Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to eat fish twice per week.

There are many foods that you can include in your diet that are beneficial for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. They are essentially great, however, for promoting a healthy heart. Try to start incorporating these healthy foods in your diet every day. Your heart is going to be much heartier if you do!

We hope you got benefit from reading it, now let’s go back to chilli beef salad recipe. You can cook chilli beef salad using 18 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Chilli Beef Salad:
  1. Use 1 Pound Beef Rump (trimmed of fat, sliced thinly)
  2. Use 1 Bunch Coriander (chopped)
  3. Provide 1 onion Red salad (sliced thinly)
  4. You need 1 Red bell pepper (sliced thinly)
  5. Prepare 1 Bunch Bean sprouts
  6. Provide 1 Bunch Chinese leaf (sliced thinly)
  7. Get 2 Tablespoons cashew nuts Toasted
  8. Get 1 Red chilli pepper (diced finely)
  9. Take 1 Tablespoon Ginger root , (minced)
  10. Provide 4 Tablespoons soy sauce light
  11. You need 1 Tablespoon fish sauce
  12. Take 2 Tablespoons mirin
  13. Get 2 Cloves garlic (crushed)
  14. Get 1 lemongrass (sliced) Stalk
  15. Provide 1 Tablespoon lime juice fresh
  16. Provide 1 Tablespoon brown sugar soft
  17. Take 1 Tablespoon sesame oil blended
  18. Get 1 Bunch broccoli tenderstem (blanched briefly & sliced)
Instructions to make Chilli Beef Salad:
  1. Marinate beef with half of the soy, half minced garlic, half minced ginger, half diced chilli. (let marinate over night for best flavour)
  2. Add remaining soy, mirin, fish sauce, lime juice, lemongrass, reamining chilli, ginger, garlic, sugar & sesame oil to a seperate mixing bowl and whisk vigorously.
  3. Heat a wok with 2 tb sp of vegetable oil, stir fry beef quickly for 2-3 mins until cooked.
  4. Toss all other ingredients asides nuts with the dressing, assemble and place beef over with cashew nuts & coriander for garnish.

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