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Jalapeño Burger

Before you jump to Jalapeño Burger recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already have some knowledge of how important it is to have a fit and healthy heart. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that a number of specific foods are terrific for making your heart be healthier? Keep reading to learn which foods are great for your heart.

Remember when your mother and father would say to you that an apple a day keeps the doctor away? The truth is that apples have plenty of terrific stuff in them to help promote a healthy heart. Apples are rich in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. The truth is that eating just one Red Delicious apple each day can make your LDL levels fall by as much as 8%. This is a fantastic number for somebody who wants his or her heart to be healthier.

There are tons of foods that you can include in your diet that will be good for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Try to introduce these foods into your diet regularly. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to jalapeño burger recipe. To cook jalapeño burger you only need 5 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook Jalapeño Burger:
  1. Use 1 lb ground beef
  2. Use 1 jalapeño
  3. Get 1 14 red onion
  4. Use 1 tsp adobo
  5. Get 1 pinch paprika
Steps to make Jalapeño Burger:
  1. Place ground beef in bowl
  2. Add paprika and adobo
  3. Dice onion and jalepeno
  4. Add onion and jalapeño to bowl
  5. Mix all ingredients
  6. Create patties (I made 3 jumbo patties)
  7. Heat skillet/frying pan
  8. Preheat over at 225°F
  9. Cook each side for about 8 minutes
  10. Remove from flame and place on baking sheet
  11. Bake for 15 minutes
  12. Turn off stove and voila

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