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Red Bean and Ground Beef Stew

Before you jump to Red Bean and Ground Beef Stew recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

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Know that blueberries are great for your heart. You’ll be glad to know that blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. This antioxidant assists your body to be better at breaking down your fats and cholesterol. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to clog your arteries and cause problems for your heart. This, basically, makes your heart as healthy as possible.

There are lots of foods that you can eat that are beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are particularly beneficial for the heart, however. Try incorporating these heart-healthy in your diet every day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to red bean and ground beef stew recipe. You can have red bean and ground beef stew using 20 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Red Bean and Ground Beef Stew:
  1. Prepare 2 pound ground beef
  2. Get 15 ounces red beans
  3. Prepare 15 ounces diced tomatoes
  4. Get 1-1⁄2 pint beef broth
  5. Get 5 leaves bay leaf
  6. You need 1 cup sliced celery leaves included
  7. Take 1 cup diced onion
  8. Provide 1⁄4 cup ground paprika
  9. You need 2 tablespoons maple syrup
  10. Take 2 tablespoons dijon mustard
  11. Get 1 teaspoon salt
  12. Prepare 1 teaspoon ground black pepper
  13. Take 2 teaspoon granulated garlic powder
  14. Take 3 tablespoons tomato paste concentrated
  15. Prepare 1⁄2 cup heat roasted pepper +1⁄4 cup juices
  16. You need To taste cayenne pepper
  17. Get To taste grated Parmesan cheese
  18. Prepare 2 tablespoons capers + 1 tablespoon juices
  19. Take 2 cups canned straw mushrooms drained
  20. Take 1⁄2 stick butter
Instructions to make Red Bean and Ground Beef Stew:
  1. Slice the celery, onion, and mushrooms.
  2. Start browning your beef. Add the spices. Slice the heat roasted peppers. Add juices of peppers and capers, to ground beef.
  3. Add all the vegetables to the beef except beans.
  4. Take the beans and drain. Add to the vegetables. Simmer 15 minutes and add the tomatoes.
  5. Add the broth, mustard, and syrup. Simmer 20 minutes. Add the butter and walk away 30 minutes. Allow to reduce. Stir well.
  6. Stir in the tomato paste and allow to reduce 20 minutes. Serve add cheese and cayenne pepper if you want. I hope you enjoy!!!!

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