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Before you jump to Hungarian beef stew and goulash recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you must have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. But are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? In this article, you will find out which foods are beneficial for your heart.
Fish is just about the healthiest food you can eat. You’re probably already aware of this because your physician has advised you to eat some fish two times or threee times each week. This is particularly true for individuals whose hearts aren’t healthy or doing well. Be aware that fish is packed full of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try including fish in a couple of meals each week.
There are a whole lot of foods that you can consume that will be beneficial for your body. It’s true that every food brought up in this article can help your body in many ways. They are especially good for the heart, however. Try incorporating these foods in your diet daily. Your heart will be much heartier if you do!
We hope you got insight from reading it, now let’s go back to hungarian beef stew and goulash recipe. To make hungarian beef stew and goulash you need 19 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Hungarian beef stew and goulash:
- Take 3 pound beef
- Use 2 large onions
- Provide 3 glove garlic
- Provide Bag triple color potato
- Provide 2 large carrots
- Prepare 1 teaspoon salt and some
- You need 1 teaspoon peppercorns
- Use 2 tablespoon olive oil
- You need 3 bay leaves
- Provide 2 anise star
- Prepare 1 stick cinnamon
- Get 1 tablespoon coriander seed
- You need 1 teaspoon turmeric
- Use 3 cloves
- Get 3 tablespoon flour
- Provide 3 tablespoon butter
- Prepare Can tomatoes sauce
- Provide Can dice tomatoes
- Take Bag frozen peas for the soup
Steps to make Hungarian beef stew and goulash:
- In a pot heat 1 tablespoon olive oil and cook the beef for 10 minutes drain the blood then add the 2 tablespoon olive oil and onions with beef and cook for 15 minutes and keep mixing add the Minced garlic and cook
- 30 minutes later take 1⁄2 the amount so we could cook beef stew yummy
- Goulash: add 4 cups of beef broth to the meat and onion add the chopped carrots and potatoes with the spices that I mentioned on top and cook about 40 minutes of cooking you add the 2 cans of tomatoes sauce and diced
- Beef stew : half the amount of the cook beef you add 3 tablespoon flour with butter and cook for few minutes then I add the beef and cook I add potatoes and carrots and cook for an hour adding salt pepper all spices
- Serve soup first then the beef stew Hungarian style with potato gnocchi store brand
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