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Before you jump to bistek recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already are aware that the body requires a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are several foods that have been discovered to help you improve your heart health? In the following paragraphs, you will find out which foods are beneficial for your heart.
Blueberries are a fantastic source of heart healthy. Fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at processing cholesterol and fats. If your body has the ability to easily process fat and cholesterol, they are not going to build up in your body or cause heart problems. This, then, makes your heart healthy.
There are many foods that you can add to your diet that will be great for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. They are especially good for the heart, however. Try to begin eating these heart-healthy foods daily. Your heart will be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to bistek recipe. To cook bistek you need 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare bistek:
- Prepare 1 lb beef
- Take 1 large lemon
- You need 1⁄4 cup soy sauce
- Prepare 2 clove garlic
- Take 1⁄2 small onion
- Get 1 tbsp cornstarch
- Prepare 1 pinch black pepper to taste
- Use 1 pinch sugar
Instructions to make bistek:
- marinate beef with soy sauce , lemon juice, & sugar for about 1 hour or overnight.
- preheat pan and add 2tbsp oil. Add mince garlic then onion.
- Add marinated beef when onions turned soft & golden. Simmer til beef is cook then add the cornstarch dissolve in 3tbsp water to thicken sauce.
- Add pepper to taste and serve with rice :) . Enjoy!
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