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Hot gravy chakalaka

Before you jump to Hot gravy chakalaka recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already know that the body requires a healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy either. You already are aware that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. Did you already know, though, that there are a number of foods that can help you have a healthy heart? If you are interested to know which foods you should be eating to improve your heart health, continue reading.

Beans–seriously–are really beneficial for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re really healthy food items. This does not mean, though, that just consuming beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you should do. Thankfully, beans have a very good taste and you never know, you might prefer them to your beef and chicken.

There are lots of foods that you can eat that are beneficial for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are especially wonderful, though, for improving your heart health. Begin consuming these hearty foods each day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to hot gravy chakalaka recipe. To make hot gravy chakalaka you need 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Hot gravy chakalaka:
  1. Take 12 of onion
  2. Get 12 green pepper
  3. You need 3 full Grated carrots
  4. Prepare 1 cube Beef stock
  5. Take to taste BBQ spice
  6. Use 1 spoon of Chilli flakes
  7. Take to fry Cooking oil
  8. Provide 500 g Baked beans
Steps to make Hot gravy chakalaka:
  1. Fry onion and green pepper together with cooking oil
  2. Then you mix with a BBQ,chilli flakes,beef stock add it together with cooking oil
  3. Make sure it is well cooked, add in the grated carrots into the pot and stir until mixed. cook for 20 minutes
  4. Take off the heat, then after 10 minutes and it is cool then mix in the baked beans.
  5. Then it is ready to serve enjoy.

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