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Caterpillar pie

Before you jump to Caterpillar pie recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Great Product And Can Also Be Beneficial For Your Health.

In this day and age of folks are trying to live a healthier life and you’re going to find that the usage of coconut oil will help you accomplish this. Unlike other products you are able to purchase on the market today this device will have a wide variety of health advantages for your body. You need to also be aware that coconut oil isn’t just something you can use inside your body to be healthy but also something you are able to use externally. If you are wondering what a few of these benefits are you should be pleased to know that we’re going to be explaining to you in this article what some of these benefits might be.

I am sure you’ve never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can supply you with loads of benefits. Coconut oil has been shown to be very useful for people who end up with skin rashes, and by simply using the coconut oil directly on your skin it can help the particular healing process. Of course you don’t need to have a skin rash to use this, because this is loaded with antioxidants which is healthy for your skin and will also make your skin feel extremely smooth.

There’s currently studies being done that are leading individuals to the realization that coconut oil can possibly fight off bacterial and viral infections in the body, nevertheless this is not yet been proven. If you have other oils in your home I would suggest eliminating them and replacing them with coconut oil as a result of the many benefits that can be associated with it. There are different vitamin companies right now contemplating the thought of advertising coconut oil as a nutritional supplement, but you can start receiving the advantages from this oil today.

We hope you got insight from reading it, now let’s go back to caterpillar pie recipe. You can cook caterpillar pie using 16 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Caterpillar pie:
  1. Provide For the dough
  2. Provide Flour 2 & 12 cup
  3. You need Pinch salt
  4. You need 2 spoons Oil
  5. Get Water
  6. Get For the filling
  7. Take Shredded chicken or beef
  8. Provide Cabbage
  9. Prepare 1 large onion
  10. You need 3 scotch bonnet
  11. Prepare 5 red bell peppers
  12. Prepare 2 small green peppers
  13. You need 1 serving spoon oil
  14. Prepare 3 maggi
  15. Use 12 tea spoon salt
  16. Get Curry & thyme 1 tea spoon each
Steps to make Caterpillar pie:
  1. In a bowl sift in the flour pinch of salt & oil add a little water knead & make a sticky dough then cover & allow to rest.
  2. Crush the bonnet, red bell pepper & add into a pan slice the onion, green pepper & cabbage then add. Pour in the shred chicken & oil & seasonings then fry gently.
  3. Sprinkle flour on your rolling board & cut the dough into six pieces, roll each piece on the board add in the filling then use a knife to cut the the top as seen in the picture above.
  4. Dip your finger in water & tip the edges of the pie with it & roll then fry in hot oil untill golden brown then serve..Mammma miaa…

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