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Know that blueberries are great for your heart. You’ll be happy to know that blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant could be able to help your body improve its ability to process the fat and cholesterol you consume. When your body is great at breaking down these things, they won’t amass in your body and or cause problems for your heart. That, in effect, helps your heart be as healthy as possible.
There are dozens (if not more) of foods out there that that are terrific for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. These foods are especially great for the heart, however. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to beef stew (tomato free, potato free) recipe. You can have beef stew (tomato free, potato free) using 17 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Beef Stew (tomato free, potato free):
- Use 2 tbsp flour
- You need 1 1⁄2 tsp salt
- Get 1 tsp pepper
- Use 2 lb beef stew meat
- Get 2 tbsp oil
- Get 1 tsp minced garlic
- Prepare 2 chopped onions
- Provide 1 can mushroom soup
- Prepare 1 soup can of water
- Use 1 cup brown gravy (or broth sometimes with BBQ sauce)
- Take 1⁄2 tsp dried basil
- Take 2 cups cauliflower
- Prepare 1⁄2 cup celery
- Provide 1⁄2 cup red wine or juice or water
- Take 1 cup either green beans, garbanzo beans, mushrooms,
- Use or whatever extra veggies you'd like to add
- Take 4 carrots
Instructions to make Beef Stew (tomato free, potato free):
- Coat meat cubes with flour, salt, and pepper.
- Heat a large pot over medium-high heat, add oil, and sear the meat.
- Add garlic, onion, soup, water, gravy, and basil.
- Cover and bake in oven (300°F) for about 2 hours.
- Add remaining veggies and wine and bake for another 2 hours.
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