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Beef Stew

Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about On This Page We Are Going To Be Taking A Look At The Many Benefits Of Coconut Oil.

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We hope you got insight from reading it, now let’s go back to beef stew recipe. To cook beef stew you need 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Beef Stew:
  1. You need 1 lb chuck roast, cut in 1" cubes
  2. Provide 2 T chickpea or coconut flour
  3. You need 2 T EVOO
  4. Take 1 quart beef stock
  5. Take 1 bag (16 oz) frozen veggies, broccoli/cauliflower/carrots
  6. Prepare 2 tsp Italian seasoning
  7. Take 1 tsp ground black pepper
  8. Prepare 12 tsp sea salt
  9. Get 14 c dry red wine
  10. Prepare 3 T tomato paste
Steps to make Beef Stew:
  1. In large resealable plastic bag, combine beef and flour. Shake well until beef is covered.
  2. In large pan, heat oil. Cook beef until browned on all sides.
  3. Add stock, veggies, seasoning, salt, pepper and wine and bring to boil. Reduce heat and simmer and cook 10 min.
  4. Add tomato paste and cook 5 min. or until thickened.

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