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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about On This Page We Are Going To Be Taking A Look At The Many Benefits Of Coconut Oil.
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We hope you got insight from reading it, now let’s go back to beef stew recipe. To cook beef stew you need 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Beef Stew:
- You need 1 lb chuck roast, cut in 1" cubes
- Provide 2 T chickpea or coconut flour
- You need 2 T EVOO
- Take 1 quart beef stock
- Take 1 bag (16 oz) frozen veggies, broccoli/cauliflower/carrots
- Prepare 2 tsp Italian seasoning
- Take 1 tsp ground black pepper
- Prepare 1⁄2 tsp sea salt
- Get 1⁄4 c dry red wine
- Prepare 3 T tomato paste
Steps to make Beef Stew:
- In large resealable plastic bag, combine beef and flour. Shake well until beef is covered.
- In large pan, heat oil. Cook beef until browned on all sides.
- Add stock, veggies, seasoning, salt, pepper and wine and bring to boil. Reduce heat and simmer and cook 10 min.
- Add tomato paste and cook 5 min. or until thickened.
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