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You already are aware that the body requires a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already understand that daily exercise and a healthy lifestyle are vital in terms of the total health of your heart. Did you know, however, that some specific foods are good for making your heart feel better? If you want to know which foods to eat to improve your heart health, keep reading.
Have you ever heard the adage “an apple a day keeps the doctor away”? The truth is that apples contain many terrific stuff in them to help keep your heart in good condition. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Consuming just one Red Delicious apple each day can make your LDL levels drop by as much as eight percent. That’s a fantastic number for somebody who would like to have a healthier heart.
There are a whole lot of foods that you can add to your diet that will be beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Try incorporating these healthy foods in your diet each day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to ladybirds u beaut , fair dinkum , true blue , aussie works burger . recipe. To make ladybirds u beaut , fair dinkum , true blue , aussie works burger . you only need 14 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Ladybirds U Beaut , Fair Dinkum , True Blue , Aussie Works Burger .:
- Take 1 large hamberger roll
- Provide 1 butter / for buttering the roll .
- Take 1 handful greated cheddar cheese ,
- You need 1 or
- Use 1 slice cheese slice .
- Provide 1⁄4 onion / sliced to make onion rings
- Use 100 grams beef mince .
- Use 2 large lettuce leaves / broken up
- Get 2 -3 slices of tomato
- Use 2 large slices beetroot
- Take 2 slice short cut bacon
- Get 1 egg
- You need 1 slice pineapple
- Take 1 tbsp good bbq sauce
Steps to make Ladybirds U Beaut , Fair Dinkum , True Blue , Aussie Works Burger .:
- Heat your bbq plate slightly and add a little Olive oil the the hot plate .
- Take the beef mince and roll it into a ball , like a very large meat ball . Now you can either do this one of two ways , 1 take the meat ball and flatten it to a thin large round patty using your palms to about 2cm thick . Or 2 place the meat ball into the heated bbq or grill plate , and flatten using your bbq flip (egg flip) and tongs to push down with , to flatten the patty to about 2cm thick
- Push the onion rings out of each other to separate them and place them onto the heated bbq / grill Plate and proceed to cook them .
- Place the short cut bacon peace into the heated bbq or grill plate followed by the egg placed on the heated plate and proceed to cook them .
- Proceed to cook all the ingredients , turning as needed to ensure they are cooked through and flip the egg over .
- Meanwhile cut the hamburger roll through the centre and then place roll halves under the grill / broiler , until lightly browned and crisp , turn and do the other side of the roll halves and cook until lightly browned , remove from the heat and butter the inners of the toasted roll .
- If using grated cheese , place the grated cheese onto the top inner half of the toasted roll and place under the grill/broiled until melted through . Sliced is done by placing the cheese slice onto the cooked hamburger patty on the bbq plate and let it melt slightly onto the cooked hamburger patty .
- Now once all ingredients are cooked remove them from the heat ready to assemble the burger
- Burger assembling : take the bottom pre-grilled roll and place firstly the lettuce pieces , followed by the bedroot slices , then the tomato slices and topped with the pineapple slice (cooked or not) .
- Now add the cooked beef patty , whether it has the melted sliced cheese or not , followed by the cooked bacon pieces then the cooked egg on top and topped with the cooked onion rings and drizzle of good bbq sauce and finally placing the top half of the grilled roll , melted cheese topped or not , onto the prepared burger stack and push down slightly to hold it together .
- Once fully prepared , serve hot on a serving plate and enjoy . :-) .
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