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Beef stew with gravy

Before you jump to Beef stew with gravy recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already realize that the body requires the heart to be healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. Did you know, however, that some specific foods are great for improving the health of your heart? Go on reading to find out which foods are great for your heart.

Do you remember hearing the old saying “an apple a day keeps the doctor away”? The truth is that apples have plenty of good stuff in them to help keep your heart in good condition. Appleas contain loads of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. The truth is that eating just one Red Delicious apple daily can make your LDL levels drop by as much as 8 percent. That’s a fantastic number for a person who wants a healthier heart.

There are many foods that you can include in your diet that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. These foods are especially great for the heart, though. Begin incorporating these healthy foods in your diet on a regular basis. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to beef stew with gravy recipe. You can have beef stew with gravy using 11 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Beef stew with gravy:
  1. Use 3 lb stew meat
  2. Prepare 12 cup all-purpose flour
  3. Provide salt
  4. Provide black pepper
  5. Prepare 4 tbsp olive oil
  6. Use 2 medium chopped onions
  7. Provide 6 large carrots
  8. Get 2 cup chopped celery
  9. Take 2 medium chopped potatoes
  10. Get 1 cup milk
  11. Prepare 2 cup Beef broth
Instructions to make Beef stew with gravy:
  1. Mix together flour, salt and pepper.
  2. Mix in stew meat. Make sure the meat is completely covered with flour mixture.
  3. Sear meat in olive oil on medium high heat..
  4. Add meat to vegetables in the crockpot.
  5. On medium heat, add floor and milk to skillet with remaining stew meat grease. Stir until creamy and somewhat thick.
  6. Pour gravy mixture over all ingredients in crockpot.
  7. Pour beef broth into crockpot and stir all together.
  8. Cook on high for 4 to 6 hours.

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