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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already have some knowledge of how crucial it is to have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are some foods that can help your heart be healthy? In this article, you will find out which foods are great for your heart.
Beans, would you believe it, are actually good for your heart. The after effects of consuming beans may not have a pleasant smell, but they’re terrific for your body. This does not mean, however, that simply consuming beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you must do. Luckily, beans are really tasty and who knows…you might not even miss consuming the real beef or chicken.
There are lots of foods that you can consume that are great for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are essentially great, though, for improving your heart health. Try to start consuming these hearty foods regularly. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to beef stew recipe. To cook beef stew you only need 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Beef stew:
- Get 3 carrots chopped
- Use 1 red patatoes chopped
- Prepare 3 celery chopped
- Use 1 garlic cloves
- Get can tomato paste
- Get cup red wine
- Use 2 bay leaf
- Provide 1 beef stock
- Get 2 tsp olive oil
- You need 1 chopped onion
- Get 1 thyme
- You need 1 black pepper
- You need 1 salt
Instructions to make Beef stew:
- Make sure you cook beef first and take out when done but leave juice inside. You will be adding beef back in at the end
- Add all ingredients together bring to boil and Close and leave on low for 2 1⁄2 hours add beef in beef at the last 30 minutes.
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