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Before you jump to Chilli con Carne recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware of how essential it is to have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and work out on a regular basis. Did you know, however, that a number of specific foods are terrific for making your heart be healthier? In the following paragraphs, you will find out which foods are great for your heart.
Believe it or not, beans are really awesome for your heart health. The after effects of eating them may not be so pleasant to smell, but they’re good for the inside of your body. This does not mean, though, that merely ingesting beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be consuming. What we do mean is that subbing in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a superb idea. Thankfully, beans are very good tasting and you never know, you might prefer them to your hamburgers and chicken.
There are lots of foods you will find that that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. The foods mentioned are essentially beneficial for the heart, however. Try to start consuming these hearty foods every day. Your heart will be so much better if you do!
We hope you got insight from reading it, now let’s go back to chilli con carne recipe. You can cook chilli con carne using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Chilli con Carne:
- Take 1 can chopped tomatoes
- Get 1 onion, chopped
- Prepare 1 clove garlic
- Provide 500 grams Beef lean mince
- Take 2 1⁄2 tsp chilli flakes
- You need 1 Beef
- Provide 1 can Red Kidney Beans
Instructions to make Chilli con Carne:
- Preheat Oven to fan 180C . Chop up the onion finely and heat until onion is translucent. Add the mince and cook until mince is brown.
- Then add the tomatoes to the mince with the red kidney beans and add the beef stock with the garlic and the chilli and stir in together. Simmer for 20 mins on the hob.
- Put it in the oven and cook up to a hour and stir and taste it. Add more chilli if needed.
- Serve it with Rice and enjoy :)
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