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Chinese Beef Steak

Before you jump to Chinese Beef Steak recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware of how important it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are several foods that can help you have a healthy heart? If you would like to know which foods to eat to improve your heart health, keep reading.

Beans, unbelievably, are actually good for your heart health. The after effects of consuming beans might not be so pleasant to smell, but they’re great for the inside of your body. This doesn’t mean that just consuming beans will counterbalance the effects of other bad foods you might be consuming. What is true, though, is that having kidney beans on your salad rather than chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are delicious–good enough that you may not miss consuming beef or chicken.

There are tons of foods that you can eat that will be great for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are particularly great, though, for improving your heart health. Incorporate these heart-healthy in your diet each day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to chinese beef steak recipe. To cook chinese beef steak you need 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Chinese Beef Steak:
  1. Provide 12 kg beef
  2. Prepare 14 cup oil
  3. You need 5 clove garlic
  4. Take 1 pinch salt
  5. You need 2 tsp msg / magic sarap
  6. Provide 1 cup ketchup
  7. Prepare 12 cup brown sugar
  8. Get 1 tbsp paprika / chili powder
  9. Get 2 medium onion
Steps to make Chinese Beef Steak:
  1. slice beef thinly
  2. heat oil in pan and fry garlic
  3. sear beef until almost fried in texture but do not overcook
  4. add salt and msg
  5. mix in the ketchup and sugar, lower down heat
  6. while simmering add in the chili powder
  7. when the sauce is almost dry add the onion rings and slightly cook
  8. take off from heat and serve

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