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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know how essential it is to have a heart that is healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, though, that a number of specific foods are good for making your heart feel better? Today, you will learn which foods are beneficial for your heart.
Fish is probably the heartiest food you can ingest. You already know this because, by now, you’ve in all likelihood been told to consume fish at least twice a week. This is especially true for people whose hearts are not in good shape. Fish is loaded with Omega 3’s which are what allows your body to process unhealthy cholesterol. Try to consume fish in two meals during each week.
There are plenty of foods that you can consume that are good for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are particularly good, though, for improving your heart health. Try to start eating these foods regularly. Your heart is going to be so much better if you do!
We hope you got insight from reading it, now let’s go back to beef stew recipe. You can have beef stew using 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Beef Stew:
- Take 1 can cream of Mushroom Soup
- Prepare 1 Onion Soup Mix
- Use 1 Onion
- Provide 1 lb Stew Beef (Costco)
- Use 6 large Carrots
- Prepare 7 small Potatoes
Instructions to make Beef Stew:
- Chop onions, potatoes, carrots, and beef into 1-inch cubes.
- Put all ingredients into Crockpot.
- Cook on high for 3-4 hours.
- If too dry, fill cream of mushroom soup can with water and add to stew while cooking.
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