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Before you jump to Patatim recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already have some knowledge of how crucial it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already understand that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Did you know, however, that several specific foods are terrific for making your heart feel better? Keep reading to discover which foods are great for your heart.

Do you remember when your parents would say to you that an apple a day keeps the doctor away? The truth is that apples contain many great stuff in them to help keep your heart healthy. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Consuming just one Red Delicious apple each day can make your LDL levels fall by as much as 8%. This is a great number for someone who wishes his or her heart to be healthier.

There are a whole lot of foods that you can include in your diet that will be good for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are essentially wonderful, however, for helping you keep your heart healthy. Incorporate these healthy foods in your diet every day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to patatim recipe. To cook patatim you only need 11 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Patatim:
  1. You need 2 kgs or 1 whole beef pata
  2. You need 2 medium size onion
  3. Prepare 4-5 heads garlic
  4. Provide 1 tsp whole peppercorn
  5. Take 2-3 pcs bayleaf
  6. Get 2 tbsp tomato paste
  7. Take 14 cup soy sauce
  8. Provide 3 tbsp oyster sauce
  9. Provide 2 cups pineapple juice
  10. You need 1 sachet magic sarap
  11. Provide 2 cups water from the beef broth
Instructions to make Patatim:
  1. Machine cut beef pata.
  2. Boil meat in water for 30 minutes.
  3. In pressure cooker, put all ingredient and cover on high heat. Cook until meat is tender or desired tenderness. salt to taste.

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