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Breakfast Smoortjie

Before you jump to Breakfast Smoortjie recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already know that the body requires a heart that is strong and healthy. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be either. You already understand that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Do you know, however, that there are several foods that can help you have a healthy heart? Keep on reading to discover which foods are best for your heart.

Blueberries are terrific for your heart. Blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. If your body has the ability to easily process fat and cholesterol, they are not going to amass in your body or cause problems for your heart. This, essentially, makes your heart as healthy as it can possibly be.

There are many foods that you can consume that are beneficial for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. They are particularly good, though, for making your heart healthy as it possibly can. Incorporate these foods in your diet every day. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to breakfast smoortjie recipe. To make breakfast smoortjie you only need 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Breakfast Smoortjie:
  1. Get 1 can (300 g) Corned meat / Bully Beef
  2. You need 1 can (410 g) baked beans in tomato sauce
  3. Use 1 can (400 grams) peeled and chopped tomatoes
  4. Use 1 onion, chopped
  5. Take 12 green pepper, chopped
  6. Get 10 ml olive oil
  7. Use 1 salt and pepper to taste
Steps to make Breakfast Smoortjie:
  1. In large frying pan brown onions in olive oil
  2. Add green pepper and fry for about 5 minutes
  3. Add tomatoes and simmer covered for 20 minutes over low heat
  4. Cut corned meat into cubes and add to onion and tomatoes
  5. Add the baked beans and simmer for 7 minutes
  6. Serve with toast

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