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Chilli (full of veg)

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Fish is perhaps the healthiest food you can consume. You’re probably already aware of this as your doctor has advised you to consume some fish at least two or three times a week. This is particularly true for people whose hearts aren’t healthy or doing well. Be aware that fish contains a lot of Omega 3’s which are what allows your body to break down bad cholesterol. Try to eat fish in at least two meals during each week.

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We hope you got benefit from reading it, now let’s go back to chilli (full of veg) recipe. To cook chilli (full of veg) you need 25 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to make Chilli (full of veg):
  1. Get 500 g lean beef mince
  2. Get 2 medium onions
  3. Prepare 4 cloves garlic
  4. Take 3 peppers - yellow, green and red
  5. Take 2 sticks celery
  6. You need 1 tin chopped tomatoes
  7. Take (Add 14 tin water to the chilli)
  8. Get Big squeeze tomato purée
  9. Get 1 tin black beans
  10. Get 1 tin kidney beans
  11. Take 1 chilli
  12. You need 1 spoon cumin
  13. Take 1 tspn smoked paprika
  14. Use 2 beef stock cubes
  15. Provide Olive oil
  16. You need Big squeeze of honey
  17. Take Black pepper
  18. Use Garnish (optional)
  19. Use Avocados
  20. You need Jalapeños
  21. You need Sour cream
  22. Provide Cheddar cheese
  23. Get Tortilla chips
  24. Use Coriander
  25. Take Spring onions
Instructions to make Chilli (full of veg):
  1. Start by chopping all fresh veggies into small cubes. Then brown mince in olive oil and then add onion. Cool till browned then add fresh veggies. Cook till soft then add all other ingredients and leave to simmer for an hour or so. I like to add extra chilli to mine once served but 1 chilli will do if you have children eating it too. I like to serve my chilli with steamed rice, guacamole, jalapeños, tortillas, cheese and sour cream. I also sprinkle fresh coriander and spring onion on mine.

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