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Before you jump to Quick Stuffed Pepper Casserole recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that the body calls for a heart that is strong and healthy. Think about it: if your heart is not healthy then the rest of you won’t be healthy either. You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that some specific foods are terrific for making your heart be healthier? In the following paragraphs, you will find out which foods are great for your heart.
Know that fish is among the healthiest meats out there. You’re probably already aware of this because your doctor has advised you to ingest some fish two times or threee times every week. This is basically true if there are some issues with your heart or if your heart is in not too good a shape. Know that fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Include fish in two meals per week.
There are plenty of foods that you can eat that are good for your body. To be sure, the foods discussed in this article can help your body in many ways. They are especially terrific, though, for making your heart healthy as it possibly can. Try to start consuming these heart-healthy foods each day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to quick stuffed pepper casserole recipe. You can cook quick stuffed pepper casserole using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Quick Stuffed Pepper Casserole:
- Get 1 lb ground beef
- Get 1 cup minute rice
- Get 1⁄4 cup water
- Prepare 4 green peppers (cleaned and chopped)
- Use 1 tbsp minced garlic
- Use 1 salt & pepper to taste
- Prepare 24 oz spaghetti sauce of choice
- Get 1 shredded italian cheese
Instructions to make Quick Stuffed Pepper Casserole:
- brown beef in a Large Skillet
- halfway through browning, add. rice and water.
- after about 5 minutes, lower the heat and add peppers, garlic, salt & pepper. cover with lid and simmer for about 5 min, stirring occasionally.
- stir sauce and simmer for 5 more min.
- serve on a plate with mashed potatoes and sprinkle with cheese.
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