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Before you jump to Meatloaf with Secret Sauce recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you need to have a fit and healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that there are several foods that can help your heart be healthier? Continue reading to find out which foods are great for your heart.
Beans, would you believe it, are very good for the health of your heart. The after effects of eating them may not be so pleasant to smell, but they’re good for your body. This does not mean, however, that simply ingesting beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be consuming. What we do mean is that subbing in pinto beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a superb idea. Fortunately, beans are delicious and you never know, you might prefer them to your beefburgers and chicken.
There are tons of foods that you can eat that will be good for your body. No doubt, the foods discussed in this article can help your body in numerous ways. These foods are especially beneficial for the heart, however. Try to introduce these foods into your diet regularly. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to meatloaf with secret sauce recipe. You can cook meatloaf with secret sauce using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Meatloaf with Secret Sauce:
- Use 3 lbs ground beef
- Take 1 can (10 ounces) evaporated milk
- Prepare 2 eggs, lightly beaten
- Provide 1 1⁄2 cups quick-cooking oats
- Get 1⁄2 cup chopped onion
- You need 2 tsp salt
- Take 1⁄2 tsp pepper
- Get 1 cup ketchup
- You need 3 tbs brown sugar
- You need 3 tbs yellow mustard
Instructions to make Meatloaf with Secret Sauce:
- In a bowl, combine the first seven ingredients and mix well.
- Place in a ungreased round pyrex casserole dish and form a loaf.
- Combine ketchup, sugar and mustard;spoon 2⁄3 of mixture over the meatloaf.
- Keep the 1⁄3 mixture and used on cooked meatloaf.
- Bake, uncovered at 350 degrees for 1 hour or until no pink remains.
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