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Before you jump to Chilli Con Carne recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know how essential it is to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that a number of specific foods are good for making your heart be healthier? In the following paragraphs, you will learn which foods are good for your heart.
Beans, unbelievably, are actually good for your heart health. The after effects of consuming them may not have a good smell, but they’re great for the inside of your body. This does not mean, however, that simply consuming beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be eating. What is true, however, is that including beans on your salad instead of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans are delicious–good enough that you might not miss eating beef or chicken.
There are dozens (if not more) of foods out there that that are great for your body. It’s true that every food brought up in this article can help your body in numerous ways. These foods are particularly great for the heart, however. Start consuming these health food each day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to chilli con carne recipe. You can have chilli con carne using 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Chilli Con Carne:
- Take 300 g minced beef
- Get 1 large tomato
- Provide 1 can kidney beans
- Provide 1 sachet Knorr's Chilli con carne mix
- Take Quarter cup water
Instructions to make Chilli Con Carne:
- Brown the mince in a pan.
- Blanch, peel and chop up your tomato.
- Add the tomato, drained kidney beans, water and half the sachet to the mince and mix well.
- Once it begins to boil, reduce the heat and allow to simmer for 20 minutes, stirring occasionally.
- Serve hot with rice
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