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Before you jump to Beef Nilaga recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how crucial it is to have a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already are aware that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. Did you know, however, that several specific foods are terrific for making your heart be healthier? Keep reading to discover which foods are beneficial for your heart.
Do you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that apples contain lots of terrific stuff in them to help keep your heart in good condition. Apples are known to have loads of soluble fiber which acts like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. One Red Delicious apple each day can make your bad cholesterol levels fall by as much as 8 percent! That’s a great number if you’re working to improve the health of your heart!
There are lots of foods that you can include in your diet that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. The foods mentioned are especially great for the heart, however. Try to start incorporating these foods in your diet every day. Your heart will be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to beef nilaga recipe. You can cook beef nilaga using 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Beef Nilaga:
- Prepare 2 lbs beef brisket, cubed
- Get 1 big potato, cubed
- Prepare 1 bok choy
- Get 1 large onion
- Provide 2 medium carrots, chopped crosswise about 2 inches long
- Take 1 tbsp whole pepper corn
- Prepare 3 tbsp fish sauce
- Provide 6 cups water
Instructions to make Beef Nilaga:
- Sauté the onion until texture becomes soft
- Add in beef brisket and cook for about 5 minutes
- Add fish sauce and whole pepper corn and mix well
- Pour in water and bring to boil, simmer for 1-2 hours
- Put in vegetables starting with potatoes and carrots, simmer 5-7 minutes
- Add bok choy. Cover the pot and turn off the heat. Let it stay for 5 minutes
- Serve hot and enjoy
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