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Before you jump to Salisbury Steak recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already have some knowledge of how crucial it is to have a heart that is healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, though, that there are several foods that can help your heart be healthy? Continue reading to discover which foods are best for your heart.
Fish is perhaps the healthiest food you can ingest. You already know this as, by now, you’ve probably been taught to consume fish at least twice a week. This is especially true for individuals who suffer from heart problems or who are worried that their hearts aren’t healthy. Be aware that fish is rich in Omega 3’s which work to process cholesterol and turn it into healthy energy. Include fish in two meals per week.
There are tons of foods that you can include in your diet that will be great for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. They are essentially good, though, for improving your heart health. Try to introduce these heart-healthy foods into your diet regularly. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to salisbury steak recipe. To make salisbury steak you need 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Salisbury Steak:
- Take 1 lb ground beef
- Prepare 2 egg
- You need 1 envelope dry onion soup
- Take 1⁄2 cup quick oats
- Get 2 tbs milk
- Use 2 packets beef ramen flavoring
- Provide 3 tbs flour
- Prepare 2 tbs butter
- Prepare 2 cups hot water
- Use Pepper
Instructions to make Salisbury Steak:
- Mix ground beef, onion soup, oatmeal, eggs, and milk. Form 4 oval shaped patties.
- In a frying pan with oil, brown patties on both sides. Then remove from pan
- Leaving 1 tbs of fat in the pan, add butter. Melt. Add flour. Cook til bubbling.
- Meanwhile add beef flavoring to hot water. Add to pan. Put patties back in pan. Boil til sauce thickens and patties are cooked through. Flip patties half way.
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