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Before you jump to Momma's veggie meat loaf recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already have some knowledge of how crucial it is to have a heart that is healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are some foods that have been discovered to help you improve the health of your heart? Today, you will learn which foods are beneficial for your heart.
Fish is probably the best food you can ingest. You’re probably already aware of this since your doctor has instructed you to ingest some fish twice or thrice a week. This is especially true for those with heart problems or are concerned that their hearts are unhealthy. Fish is packed full of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to include fish in at least two of your meals each week.
There are tons of foods that you can eat that will be good for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are particularly wonderful, however, for helping you keep your heart healthy. Try introducing these healthy foods into your diet regularly. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to momma's veggie meat loaf recipe. You can have momma's veggie meat loaf using 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Momma's veggie meat loaf:
- Provide 1 lb hamburger meat
- Get 1 onion
- Use 1 packages mushrooms
- Prepare 1 carrot
- Prepare 1 tbsp chopped garlic
- Prepare 1 pinch pepper
- Get 1 pinch salt
- You need 1 cup quick oats
- Prepare 4 eggs
- Get 1 bunch spinach
- Provide 1⁄4 cup ketchup
- You need 1⁄4 cup ketchup
Instructions to make Momma's veggie meat loaf:
- Preheat oven to 350°
- Chop mushrooms, onion, garlic, and spinach
- Grate the carrot
- In large mixing bowl mix the hamburger, onion, garlic, mushrooms, spinach, carrot, salt, pepper, oatmeal, eggs and 1⁄4 cup ketchup
- Put mixture into a loaf pan
- Cover with the other 1⁄4 cup ketchup
- Bake for an hour, let cool for 5 minutes, slice and enjoy
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