Hello everybody, welcome to my recipe page, looking for the perfect Cajun Oven Baked Steak and Veggies recipe? look no further! We provide you only the perfect Cajun Oven Baked Steak and Veggies recipe here. We also have wide variety of recipes to try.

Cajun Oven Baked Steak and Veggies

Before you jump to Cajun Oven Baked Steak and Veggies recipe, you may want to read this short interesting healthy tips about On This Page We Are Going To Be Checking Out The Many Benefits Of Coconut Oil.

Many men and women do not realize that coconut oil has many benefits to it and is actually something you need to be using regularly. You’re in addition going to discover that there isn’t just one specific benefit that’s connected with coconut oil but the benefits can be vast. One more thing I want to mention regarding the use of coconut oil is that it is not only a thing that can be used internally or externally, it is something that can be used for both. If you’re wondering what some of these benefits are you should be happy to realize that we’re going to be explaining to you on this page what a few of these benefits may be.

For individuals who have difficulties losing weight you’re additionally going to see that coconut oil increases metabolism which helps you drop some weight much easier. With regards to burning off calories and also burning off fat, you will see that coconut oil increases this by up to three times making it easier and faster to drop some weight. The to so for any person on a weight loss plan who is not losing weight as quickly as they’d like, you will probably find that a adding this into your diet can be a terrific benefit. By speeding up your metabolism and burning off fat you ought to also realize that this turns into energy within your body helping you feel more energized.

Something else I would like to point out is that there’ve actually been scientific studies performed which show that coconut oil may have anti bacterial an antiviral effects on the body. One of the best things you’re going to be able to do for your body is to begin using coconut oil rather than the other oils that you might be using at this current time. There are different vitamin companies right now contemplating the thought of advertising coconut oil as a supplement, but you are able to start receiving the advantages from this oil today.

We hope you got benefit from reading it, now let’s go back to cajun oven baked steak and veggies recipe. You can cook cajun oven baked steak and veggies using 14 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Cajun Oven Baked Steak and Veggies:
  1. Prepare beef loin steak (new York strip)
  2. You need broccoli
  3. Use cauliflower
  4. Use carrot
  5. You need unsalted butter
  6. You need Cajun Seasoning or:
  7. Take Cayenne Pepper
  8. Provide garlic powder
  9. Provide onion powder
  10. You need paprika
  11. Take dried oregano
  12. Prepare ground black pepper
  13. Use thyme
  14. Use red pepper flakes
Instructions to make Cajun Oven Baked Steak and Veggies:
  1. Assemble your cajun seasoning if you do not have any ready made. Lay down a sheet of tinfoil and spray it with cooking spray. Pat down your steak with paper towel and put on top of tinfoil, rub your seasoning into both sides and the edges then seal the tinfoil and let marinate in the seasoning for 3+ hours.
  2. Preheat oven to 300 degrees. Take seasoned steak out of the fridge and let it get to room temperature before cooking. Sear both sides of the steak on a hot grill/stove for 2 minutes a side then cook in oven for 15 minutes. Wrap steak in tinfoil again and cook for an additional 10+ minutes (depending on how well you want your steak cooked)
  3. Chop up all of your vegetables. While steak is cooking, melt butter and pour over top of vegetables in a microwave safe steaming bowl. Mix in the butter so it covers everything then steam the veggies in the microwave for 4-5 minutes. Add extra cajun seasoning to the veggies if desired.
  4. Remove your steak from the oven and veggies from the microwave. Let both rest for at least 5 minutes before serving. Enjoy!

If you find this Cajun Oven Baked Steak and Veggies recipe valuable please share it to your good friends or family, thank you and good luck.