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Before you jump to Beef Steak! 🥩🍴 recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware that the body requires a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. But are you aware that there are several foods that have been found to help you improve your heart health? Continue reading to discover which foods are great for your heart.
Know that blueberries are fantastic for helping your heart be healthy. You’ll be happy to know that blueberries are high in antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down fats and choelsterol. If your body is able to easily break down fat and cholesterol, they won’t amass in your body or cause your heart to have problems. This, basically, makes your heart healthy.
There are many foods that you can add to your diet that will be great for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are especially good, though, for keeping your heart as healthy as it can be. Introduce these heart-healthy foods into your diet daily. Your heart is going to be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to beef steak! 🥩🍴 recipe. To make beef steak! 🥩🍴 you need 21 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Beef Steak! 🥩🍴:
- Take 2 pieces Beef (undercut-recommended) around 1-1.5 inches thick
- Prepare 1 tsp Mustard paste
- Use Salt to taste (because sauce have salt too)
- Use 1 tsp Black pepper
- Get 1 tbsp Worcestershire sauce
- Provide 1 tsp Soya sauce
- Prepare 1 tsp BBQ sauce
- Provide 1⁄2 tsp Red chilli powder
- Prepare 1-2 pinches Chilli flakes
- Use 1 tsp Garlic powder or crushed
- Get 1 tsp Mixed Italian herbs
- Use 1 tbsp Balsamic Vinegar (here I used alternate of balsamic ⬇️
- Prepare by mixing honey and Apple Cider Vinegar together)
- You need 1 tbsp Olive oil
- Prepare For Sauce:
- Take 1 cup/tin Mushrooms cut into slices
- Prepare 1 medium onion cut into slices
- Use 1 pack cream
- Take Oil and butter for cooking steak and sauce both
- Prepare Vegetables:
- Get Potato, Carrots, Zucchini and French beans
Instructions to make Beef Steak! 🥩🍴:
- Marinate steak in all spices and refrigerate for 6 hours. If your meat is bit hard than add meat tenderizer 2 hours before cooking.
- Cook on your pre-heated grill pan or any skillet in half and half olive oil and butter along with whole garlic cloves and rosemary leaves.
- Give 3⁄4 minutes each side. Or cook to your desired choice.
- After your steak is done, set aside and cover it for about 10 minutes.
- In same pan add oil if needed than add onions and seasoned with black pepper and salt fry for half minute add mushrooms, butter, chopped garlic, Worcestershire sauce and few drops of vinegar than add cream cook for a minute you can add milk for desired consistency.
- You can also add your steak in sauce.
- Saute Carrots, Zucchini, Potatoes (boiled) and French Beans with butter, salt, pepper, chilli flakes, Italian herbs and parsley.
- Enjoy 🍴😋
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