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Before you jump to Beef Stir Fried recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already have some knowledge of how essential it is to have a heart that is healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already understand that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Did you already know, though, that there are some foods that can help your heart be healthy? If you want to know what to eat to improve your heart health, keep reading.
Know that your heart will be healthy if you consume blueberries. You’ll be glad to know that blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. This particular antioxidant helps the body be better at breaking down fats and choelsterol. The better it is for your body to process fat and cholesterol, the less apt it is for those things to clog your arteries and cause problems for your heart. This, basically, makes your heart as healthy as possible.
There are tons of foods that you can consume that will be beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. The foods mentioned are particularly great for the heart, though. Start consuming these health food each day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to beef stir fried recipe. You can have beef stir fried using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Beef Stir Fried:
- Provide 1 kg beef cooked
- Take 2 carrots strips cut
- Provide 1 big onion
- Use 2 scotch bonnet chopped
- Take 3 tbs vegetable oil
- Prepare 2 green pepper thin slice
- You need 1 tbs seasoning powder
- You need 1 tsp garlic paste
- Get Pinch salt
- Provide 1⁄4 cup peas boiled
- Use 1⁄4 of medium cabbage
- Get 1 tsp curry powder
- Get 1 tsp chilli powder
- Provide 1⁄3 cup green beans boiled
Steps to make Beef Stir Fried:
- Heat vegetable oil in a pan add your beef and garlic paste
- Fry on medium heat. Constantly stirring it until browned
- Add scotch bonnet, vegetables, seasoning, chilli and curry powder stir fry for 5 minutes
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