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Before you jump to A&T BEEF STEW recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already realize that the body needs a heart that is strong and healthy. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. However, did you know that there are a number of foods that have been found to help you improve the health of your heart? Go on reading to discover which foods are great for your heart.

Fish is basically the healthiest food out there. You already know this since, by now, you’ve likely been told to eat fish at least two times each week. This is especially true for those who suffer from heart problems or are concerned that their hearts are not in good shape. Fact: Fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try eating fish twice a week.

There are a whole lot of foods that you can eat that will be great for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are particularly great, however, for helping you keep your heart healthy. Try to begin consuming these health food every day. Your heart is going to be so much heartier if you do!

We hope you got insight from reading it, now let’s go back to a&t beef stew recipe. To make a&t beef stew you only need 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare A&T BEEF STEW:
  1. Take 2 jars beef gravy
  2. Take 1 onion finely diced
  3. Get 4 diced potatoes
  4. Take 1 pound of pre cut beef steak
  5. Prepare 1 can peas
  6. You need 1 can green beens
  7. Prepare 3 teaspoons of tabasco sauce
  8. Take Mexican style chilli powder
  9. Prepare Salt
  10. Get pepper
  11. Provide nature seasoning
  12. Take meat tenderiser
  13. Get Sliced fresh carrotts
Instructions to make A&T BEEF STEW:
  1. Dice onions and potatoes, and slice carrots
  2. Fry,and season steak
  3. Poor gravy in with onions, patatos, add peas, greenbeans and carrots, add spices
  4. Add steak in once its barely pink
  5. Slow cook for 3-3 12 hours then serve

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