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Before you jump to Chilli con and non carne recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are certain that you have to have a strong and healthy heart. Think about it: if your heart is not healthy then the rest of you won’t be healthy. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, though, that some specific foods are terrific for improving the health of your heart? Keep reading to learn which foods are great for your heart.
Your heart can benefit if you eat blueberries. Here’s a fact: Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at breaking down fats and choelsterol. If your body can easily process fat and cholesterol, they won’t amass in your body or cause problems for your heart. That means that it helps keep your heart as healthy as it can be.
There are dozens (if not more) of foods out there that that are great for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. They are essentially great, however, for promoting a healthy heart. Begin eating these heart-healthy foods daily. Your heart is going to be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to chilli con and non carne recipe. To cook chilli con and non carne you only need 21 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Chilli con and non carne:
- Take 1 red onion roughly chopped
- Get 1 red chilli roughly chopped
- Prepare 2 clove crushed garlic
- Get 1 bunch coriander chopped
- You need 1 tsp heaped of smoked paprika
- Get 1 tsp ground cummin
- Use 1 tsp ground cinnamon
- You need 1 bayleaf
- Prepare 400 g chopped tomatoes
- Use 250 grams beef/Quorn mince (125g each)
- Get 200 g cannelloni beans (can use baked beans or black beans too)
- You need s&p
- Provide 2 tbsp yoghurt
- Take basmati rice or tortillas to serve
- Get salsa (optional)
- Provide 1⁄2 bunch coriander leaves
- Provide 2 spring onions
- You need 1⁄2 green capsicum/ pepper
- Provide 4 cherry tomatoes
- You need 1 tbsp evoo
- You need 1 tbsp red wine vinegar
Instructions to make Chilli con and non carne:
- Onion, chilli, garlic in hot oil to fry
- Add stalks and washed roots of coriander chopped to pan. add s&p
- Add paprika, cumin and cinnamon to pan and stir
- Allow to really heat and go dark so it starts to caramelise. then add a bayleaf
- Add tin of chopped tomatoes and tin of water and stir. turn down heat to low and stir to remove caramelisation from bottom of pan
- Flash fry 1⁄2 tin cannelloni beans in oil until skins burst, then add to sauce
- Flash fry meat/Quorn in seperate pans then add bean mix
- Blend salsa ingredients in blender, empty to bowl and stir in evoo and red wine vinegar
- Serve with basmati rice or warmed tortillas and a dollop of yoghurt
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