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Beef Nilaga

Before you jump to Beef Nilaga recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are certain that you have to have a fit and healthy heart. Think about it: if your heart is not healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. Do you know, though, that there are a number of foods that can help your heart be healthy? If you are interested to know what to eat to improve your heart health, keep reading.

Beans–would you believe it?–are extremely great for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating them, but they’re really healthy food items. This doesn’t mean that just consuming beans will counterbalance the effects of other bad foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you need to do. Luckily, beans are really tasty and who knows…you might not even miss consuming the real beef or chicken.

There are many foods that you can consume that are beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are particularly wonderful, though, for promoting a healthy heart. Try to introduce these healthy foods into your diet every day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to beef nilaga recipe. You can cook beef nilaga using 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Beef Nilaga:
  1. Take Beef (cubed)
  2. Provide Cabbage
  3. Use Chinese cabbage
  4. You need Potatoes
  5. You need Squash
  6. You need Fish sauce
  7. Use Whole pepper corns
  8. Provide Onion
  9. Take Salt
  10. Take Knorr beef cubes (pork cubes of you don't have beef)
Instructions to make Beef Nilaga:
  1. In a pot, put in water, fish sauce, whole pepper corns, onion, beef cubes and beef. Let it boil. Remove the lard. After it boils, you can turn the heat to low. Simmer until beef is tender.
  2. Put in the potatoes and squash. Cover for 5mins.
  3. Put in the leafy vegetables. Cook for another minute. Serve.

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