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Simple beef stew(wet fry)

Before you jump to Simple beef stew(wet fry) recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already are certain that you have to have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are several foods that have been proven to help you improve your heart health? Today, you will find out which foods are good for your heart.

Be aware that your heart needs blueberries. Here’s a fact: Blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This antioxidant can help your body improve its ability to break down the fat and cholesterol you consume. If your body can easily process fat and cholesterol, they will not build up in your body or cause heart problems. That, in turn, helps your heart be as healthy as possible.

There are tons of foods that you can include in your diet that will be great for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. They are particularly good, though, for keeping your heart as healthy as it can be. Incorporate these heart-healthy in your diet every day. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to simple beef stew(wet fry) recipe. You can cook simple beef stew(wet fry) using 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Simple beef stew(wet fry):
  1. You need Meat
  2. Prepare Water
  3. Prepare Tomatoes
  4. Use Onions
  5. Prepare Oil
  6. Provide Salt
Instructions to make Simple beef stew(wet fry):
  1. Boil your meat with salt and water till it become soft
  2. Add onions and oil…..and fry the onions till golden brown
  3. Add tomatoes and stir so that it may not(kwama chini)
  4. Add some little bit of water so that it can be wet
  5. Serve while hot

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