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Before you jump to Beef Steak or Bistek recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that the body calls for a heart that is strong and healthy. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and work out on a regular basis. But are you aware that there are a number of foods that have been proven to help you improve the health of your heart? If you would like to know what to eat to improve your heart health, go on reading.
Can you remember when your mom and dad would say to you that an apple a day keeps the doctor away? The truth is that apples have loads of good stuff in them to help keep your heart healthy. They have tons of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Consuming just one Red Delicious apple every day can cause as much as an eight percent fall in your bad cholesterol levels. That’s a fantastic number for a person who would like to have a healthier heart.
There are lots of foods that you can consume that are beneficial for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. They are particularly great, though, for improving your heart health. Incorporate these healthy foods in your diet each day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to beef steak or bistek recipe. You can have beef steak or bistek using 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Beef Steak or Bistek:
- Take 1 Pack Beef Strips
- Get 4 Potatoes
- Provide 1⁄2 Onion
- Prepare 1⁄8 Cup Cooking Oil
- Provide 1 Cup Soy Sauce
- Get 1 tbsp Pepper
- Prepare 1 Cup Water
- Take 1 Lemon
Steps to make Beef Steak or Bistek:
- Marinate beef strips in lemon juice, pepper and soy sauce for 30 mins.
- Brown the beef strips and while the beef is browning cut the potatoes in thin round cuts and fry for about 5 mins
- When beef is ready mix the potatoes, marinate, water and onions let it simmer for 5 mins and serve with rice
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