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Beef Steak

Before you jump to Beef Steak recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already have some knowledge of how essential it is to have a heart that is healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that a number of specific foods are great for improving the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, continue reading.

Be aware that blueberries are terrific for your heart. Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This particular antioxidant assists your body to be better at breaking down your fats and cholesterol. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to clog your system and cause problems for your heart. That means that it helps keep your heart healthy.

There are dozens (if not more) of foods that are terrific for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are especially great, though, for keeping your heart as healthy as it can be. Begin incorporating these healthy foods in your diet daily. Your heart is going to be much healthier if you do!

We hope you got insight from reading it, now let’s go back to beef steak recipe. To cook beef steak you need 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Beef Steak:
  1. You need 600 gram Beef Steak
  2. Provide 1 tsp Ginger Garlic paste
  3. Get 1 (tablespoon) Hot sauce
  4. You need 2 (tablespoon) Soya sauce
  5. Prepare 1 tsp Salt
  6. Get 1 tsp Black pepper
  7. Use 1 (tablespoon) Leamon juice
  8. Provide 3 (tablespoon) Olive Oil
  9. You need 1 (tablespoon)Mustard Paste
Instructions to make Beef Steak:
  1. Sub say pehlay beef Steak ko kisi bhi cheaze Kay sath press Karen Kay wo basanaday ki tarah houn
  2. Phir ik bowl may Baki sari cheazen dalein or achi tarah mix Kar or 2 hour Kay liay cover Kar Kay rakh dein
  3. Phir un ko grill Kar lein
  4. Each side 3-4 minute
  5. Or phir serve Karen or enjoy karen

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