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Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry)

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We hope you got insight from reading it, now let’s go back to low calorie chinjao rosu (beef and pepper stir-fry) recipe. You can have low calorie chinjao rosu (beef and pepper stir-fry) using 24 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to cook Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry):
  1. Use 150 grams Pork (any cut of pork you like)
  2. Prepare 4 Green peppers
  3. Prepare 60 to 80 grams Bamboo shoot (boiled)
  4. Get 14 Onion
  5. Provide 1 clove Garlic (finely chopped)
  6. Prepare 1 dash Ginger, finely chopped
  7. Use For marinating:
  8. Prepare 1 dash ○ Ginger juice
  9. Prepare 2 tsp ○ Sake
  10. You need 1 pinch ○Pepper
  11. Provide 1 tsp ○Soy sauce
  12. You need 12 tsp ○Sesame oil
  13. Prepare 1 Katakuriko (for coating)
  14. Take Combined flavoring ingredients:
  15. Prepare 1 tsp ● Soy sauce
  16. Prepare 1 tbsp ● Sake
  17. Use 1 tbsp ● Mirin
  18. Prepare 1 tsp ○Chinese chicken stock
  19. Prepare 1 12 to 2 tablespoon ● Oyster sauce
  20. Get 1 dash ● Pepper
  21. Use 1 rounded teaspoon ● Katakuriko
  22. Provide 180 ml ● Water
  23. Take 1 Salt (for boiling)
  24. You need 1 tsp Sesame oil (for stir frying)
Instructions to make Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry):
  1. Slice the pork into 4-5 mm thickness. Marinate with ○ seasonings and let rest for about 15 minutes.
  2. Finely julienne all vegetables. Add red and yellow peppers for color.
  3. Mix ● seasonings. Taste before adding katakuriko.
  4. Boil some water, add the salt (for boiling), and start cooking the bamboo shoots.
  5. After 2-3 minutes, add the green peppers and boil for 1 minute. Drain, then put in water to cool. This will retain the green peppers' color.
  6. Wipe any excess water from the pork. Coat both sides with katakuriko. Line an frying pan with parchment paper. Do not oil the pan.
  7. When one side has browned, turn each piece over. When done, remove the meat and parchment paper. If you're not concerned about calories, stir fry with oil.
  8. When cooled, slice the pork against the fibers into about 5mm strips. Cook, then cut! This is the tip for cooking without oil.
  9. Put the sesame oil, garlic and ginger in frying pan and turn the heat on. Cook over low heat until fragrant.
  10. Fry the onion quickly.
  11. Add the boiled pepper and flavoring ingredients (the katakuriko will have settled to the bottom, so mix it up before adding).
  12. When the soup has boiled, add the pork and mix. It's done.
  13. Serve on a dish with the sauce.

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