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Beef and Broccoli

Before you jump to Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that the body requires a healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. However, did you know that there are several foods that have been found to help you improve the health of your heart? If you want to know what to eat to improve your heart health, go on reading.

Beans–would you believe it?–are super good for your heart. The after effects of eating them might not have a pleasant smell, but they’re great for the inside of your body. It doesn’t mean, however, that merely eating beans will undo the harmful effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you should do. Thankfully, beans have a very good taste and you never know, you might prefer them to your beef and chicken.

There are lots of foods that you can include in your diet that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are particularly great, however, for improving your heart health. Try introducing these foods into your diet every day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to beef and broccoli recipe. You can have beef and broccoli using 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Beef and Broccoli:
  1. Prepare 2 pounds broccoli
  2. Use 1-23 pound ground sirloin
  3. Prepare 14 cup smoked paprika
  4. Get 1 teaspoon salt
  5. Provide 12 teaspoon granulated garlic powder
  6. Get 2 tablespoon Chinese black vinegar
Instructions to make Beef and Broccoli:
  1. In a deep pan add the broccoli, half the salt and half the garlic. I used frozen broccoli, and start to cook
  2. Add beef on top and season with the rest of salt and garlic. Add paprika and vinegar, cover and cook till beef is done and broccoli is tender.
  3. Let sit 7 minutes serve I hope you enjoy!

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