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Before you jump to Pick your meat casserole recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that you need to have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. However, are you aware that there are a number of foods that have been proven to help you improve your heart health? In the following paragraphs, you will discover which foods are great for your heart.
Fish is perhaps the healthiest food you can ingest. You already know this since, by now, you’ve likely been taught to consume fish at least twice a week. This is especially true for individuals who suffer from heart problems or are concerned that their hearts aren’t healthy. Know that fish is loaded with Omega 3’s which are what lets your body break down bad cholesterol. Try to eat fish at least two times per week.
There are plenty of foods out there that that are terrific for your body. Without a doubt, the foods listed in this article can help your body in many ways. They are essentially beneficial for the heart, though. Introduce these healthy foods into your diet daily. Your heart will be a lot better if you do!
We hope you got insight from reading it, now let’s go back to pick your meat casserole recipe. To cook pick your meat casserole you only need 10 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Pick your meat casserole:
- Take 1 1⁄2 cup meat 1inch cubes(any kind)
- Take 8 oz elbow macaroni noodles
- Get 1⁄2 cup onion
- You need 1⁄2 cup celery
- Use 1⁄2 cup mushrooms
- Use 1 can cream of mushroom soup
- Take 1 3⁄4 cup grated cheddar cheese
- You need 3⁄4 cup milk
- You need 1 can peas or carrots
- Provide 3 tbsp butter
Instructions to make Pick your meat casserole:
- preheat oven 350°F
- boil macaroni noodles until tender, drain, set aside
- brown onion,celery and mushrooms in pan over medium high heat with 3 tablespoons of butter
- add meat cook until tender
- add cream of mushroom soup, milk and cheese to meat mixture until cheese has melted, save 1⁄4 cup of cheese for top of casserole
- add the rest of ingredients
- grease a 2 quart casserole pan, add all ingredients top with 1⁄4 cup of grated cheese
- cook in oven for 20 to 30 minutes, remove when cheese is slightly browned
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