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Beef steak πŸ₯©πŸ˜‹

Before you jump to Beef steak πŸ₯©πŸ˜‹ recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that you should have a strong and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that there are several foods that can help your heart be healthy? Keep reading to find out which foods are great for your heart.

Your heart can benefit if you eat blueberries. You’ll be glad to know that blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene acts so much like the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol and fats. The easier it is for your body to process fat and cholesterol, the less probable it is for those things to clog your system and cause problems for your heart. That, essentially, helps your heart be in great condition.

There are plenty of foods that you can consume that are great for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are particularly good, however, for helping you keep your heart healthy. Try to introduce these healthy foods into your diet every day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to beef steak πŸ₯©πŸ˜‹ recipe. You can cook beef steak πŸ₯©πŸ˜‹ using 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Beef steak πŸ₯©πŸ˜‹:
  1. Prepare 500 g beef meat undercut
  2. Provide 3 tbsp shangrilla soya sauce
  3. Get 3 tbsp chilli sauce
  4. Get 2 tbsp mustard powder
  5. Get 3 tbsp vinegar
  6. Get 1.5 tbsp salt
  7. Take 1 tbsp chilli flakes
  8. Prepare 1 tbsp papaya paste
  9. Prepare 1 tbsp black pepper
  10. Provide Oil
Steps to make Beef steak πŸ₯©πŸ˜‹:
  1. Hammer sy meat ki flat kar ke sb spices laga ke marinate kar ke rakh dain 3,4 hours ke liye
  2. Pan me oil garam krain aur meat ko pΓ n me paknay rakh dain
  3. Lid sy cover kar dain flame medium slow rakhain
  4. Almost 10 mint aik side sy pakain phr side change kar dain
  5. Meat ke gal jany tak pakain
  6. Beef steak ready,mashed potatoes white creamy sauce boiled rice ke sth serve krain

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