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Before you jump to Easy Beef Steak recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already have some knowledge of how important it is to have a fit and healthy heart. Consider this: if your heart isn’t healthy then the rest of you won’t be either. You already know that regular workout and a healthy lifestyle are important in terms of the general health of your heart. But are you aware that there are several foods that have been proven to help you improve your heart health? Keep reading to learn which foods are beneficial for your heart.
Fish is one of the heartiest meats out there. You already know this because, by now, you’ve likely been instructed to eat fish at least a couple of times a week. This is especially true if there are some issues with your heart or if your heart is not healthy. Be aware that fish is loaded with Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to eat fish in at least two meals every week.
There are lots of foods that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are essentially great for the heart, though. Try introducing these heart-healthy foods into your diet regularly. Your heart is going to be much healthier if you do!
We hope you got insight from reading it, now let’s go back to easy beef steak recipe. You can cook easy beef steak using 14 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Easy Beef Steak:
- Use 3 beef
- Prepare 1 tsp salt
- Use 1 tsp black pepper
- You need 3 tbsp butter
- You need Sauce:
- Get 1⁄2 tsp salt
- Take 3 red onion
- Provide 1 garlic
- Take 1⁄2 tsp black pepper
- Get 1 tsp tomato sauce
- Use 1 tsp oyster sauce
- Prepare 1 tbsp black soy sauce
- Use 1 tbsp vegetable oil
- Get 4 tbsp water
Steps to make Easy Beef Steak:
- Brush the meat with butter then grill on pan until cooked for both side
- Prepare sauce: chop-chop onion and garlic then add water, vegetable oil, tomato sauce, oyster sauce and black soy sauce then saute in frying pan until cooked.
- Pour sauce on cooked meat. Then serve it
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