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Before you jump to Beef Steak in a Pan recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are certain that you have to have a healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be healthy. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are several foods that can help you have a healthy heart? If you are interested to know which foods to eat to improve your heart health, keep reading.
Blueberries are great for the health of your heart. You should know that blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This particular antioxidant helps the body be better at processing cholesterol and fats. If your body is able to easily break down fat and cholesterol, they are not going to build up in your body or cause heart problems. What that means is that it helps keep your heart as healthy as it can be.
There are plenty of foods that you can consume that are good for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are essentially good, though, for keeping your heart as healthy as it can be. Incorporate these foods in your diet regularly. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to beef steak in a pan recipe. You can have beef steak in a pan using 4 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Beef Steak in a Pan:
- You need 1 Beef Steak
- Prepare 1 dash Salt
- Prepare 1 dash Pepper
- Get 1 Store-bought steak sauce
Instructions to make Beef Steak in a Pan:
- Heat a pan over a medium to strong heat until smoke starts to come out. Add the beef fat.
- To prep, beat the meat with the back of a knife.
- Return the beef to its original size and season with salt and pepper.
- Add meat to the heated pan (it should sizzle when you put it in) salt and pepper side down. Cover with a lid and cook for 1- 1.5 minutes.
- Turn it over and cook for 1 minute, pour the sauce over it, remove from the heat and transfer to a serving plate.
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