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Spicy spaghetti and bbq pattie

Before you jump to Spicy spaghetti and bbq pattie recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are aware that you need to have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, though, that there are several foods that can help your heart be healthier? In this article, you will discover which foods are beneficial for your heart.

Blueberries are great for the health of your heart. You should know that blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at processing cholesterol as well as fats. When your body is great at breaking down these things, they aren’t going to build up in your system and or cause heart problems. This, essentially, makes your heart as healthy as it can possibly be.

There are plenty of foods that you can consume that are good for your body. No doubt, the foods listed in this article can help your body in numerous ways. The foods mentioned are essentially beneficial for the heart, however. Try to begin eating these hearty foods on a regular basis. Your heart is going to be a lot heartier if you do!

We hope you got benefit from reading it, now let’s go back to spicy spaghetti and bbq pattie recipe. To cook spicy spaghetti and bbq pattie you only need 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Spicy spaghetti and bbq pattie:
  1. Prepare 100 gr lean beef, minced
  2. Prepare 1 tbs oat flour
  3. You need 1 white egg
  4. Take 2 tbs bbq sauce
  5. Take 150 gr cook spaghetti
  6. Provide 1 tbs soy sauce
  7. Prepare greens leaves salad (dressing:olive oil, lemon juice, and honey)
  8. You need 1 fresh red chili
  9. Take 12 tsp sesame seed (garnish)
  10. Prepare 1 tbs unsalted butter
Steps to make Spicy spaghetti and bbq pattie:
  1. Mix beef mince, oat flour, bbq sauce and egg white then form it like a pattie form
  2. Add butter to the grill pan and when melt add in the pattie and cook until done (5-6 minutes each side) then set aside
  3. Season cooked spaghetti with soy sauce and chopped chili and set aside
  4. Start to assemble the meal. Add greens salad then pattie then spaghetti and top it with sesame seeds and some more chopped chili.
  5. Ready to eat.

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