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Before you jump to Black pepper beef steak recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that you should have a healthy heart. Think about it: if your heart is not healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and work out on a regular basis. Did you know, however, that a number of specific foods are terrific for making your heart feel better? Keep on reading to learn which foods are great for your heart.
Know that fish is just about the healthiest food you can eat. You’re probably already aware of this as your physician has advised you to ingest some fish two times or threee times every week. This is especially true for individuals with heart problems or who are worried that their hearts are unhealthy. Fish contains a lot of Omega 3’s which are what allows your body to break down bad cholesterol. Try to eat fish a couple of times every week.
There are tons of foods that you can add to your diet that will be great for your body. To be sure, the foods discussed in this article can help your body in numerous ways. They are especially great, though, for making your heart healthy as it possibly can. Incorporate these foods in your diet each day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to black pepper beef steak recipe. To make black pepper beef steak you need 30 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Black pepper beef steak:
- Get 1⁄2 kg under cut beef fillets
- You need For beef Merinate ingd
- You need 2 tsp black pepper
- Provide 2 tsp salt
- Provide 1 tsp meat tendelizer(optional)
- Provide 1 tbsp mustard paste
- Use 2 tsp Worcester shire sauce
- Provide 1 tbsp oil
- Get 1 tbsp crushed garlic
- Take 1 _2tsp hp sauce
- Use For side line 🥔🧅🥕🥦
- Use 1 cupPeas
- Prepare ,1 big carrots
- Prepare Some beans or Broccoli
- Provide 1 onion
- Get Salt and black pepper
- Prepare For mashed potatoes
- Provide 2 big potatoes
- Use Salt and pepper
- Take 2 _4tbsp butter
- You need 2 tbsp cream
- Get 1 tsp or more parsley
- Use 1 tsp garlic powder
- Take For Steak sauce
- Use 2 tbsp butter
- Get 2 tbsp All-purpose flour (maida)
- Get 1 tbsp crushed garlic
- Provide Salt and pepper
- Prepare 1⁄2 beef or chicken stock
- You need 1⁄4 cup cream
Steps to make Black pepper beef steak:
- Hammer beef pieces to thin them but do t break.
- Merinate with salt, black pepper, mustard paste, Worcestershire sauce, meat tendelizer, garlic and oil. Keep covered overnight or at least 4_5 hours
- Heat a grill pan with little oil and put these steaks
- Than low the flame and add hp sauceandcook till meat is tender and cooked well, if you like medium cooked than check it.
- Cook on high heat on both sides for few mins
- While beef is cooking boil potatoes and mash them with salt and pepper add butter make a smooth paste add cream and parsley and garlic powder.
- Boil all vegetables add salt and black pepper
- In the same pan used for Steak add onions and butter and caramelise them and take out
- Make sauce in a pan add 2 tbsp butter heat a little and 2 tbsp flour saute it till flour changes colour add some crushed garlic, salt and pepper, add 1tsp hp or steak sauce cook add stock 1/2cup cook and add cream. Mix and take out your yummiest sauce is ready
- Take a platter and put steak and pour sauce and caramelised onions put veggies and mashed potatoes.
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