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Pork Kaldereta

Before you jump to Pork Kaldereta recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are aware of how important it is to have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and work out on a regular basis. Did you know, however, that a number of specific foods are great for making your heart be healthier? Go on reading to learn which foods are beneficial for your heart.

Be aware that your heart will be healthy if you consume blueberries. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene performs pretty much like the resveratrol in grapes. This particular antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. If your body is able to easily break down fat and cholesterol, they are not going to amass in your body or cause problems for your heart. This, essentially, makes your heart as healthy as it can possibly be.

There are lots of foods out there that that are terrific for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are essentially great, though, for improving your heart health. Try incorporating these healthy foods in your diet daily. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to pork kaldereta recipe. To cook pork kaldereta you need 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Pork Kaldereta:
  1. You need 12 kg pork with bones
  2. You need 14 kg pork liver diced
  3. Prepare 1 medium size onion sliced
  4. Use 4 pcs baby potatoes sliced in half
  5. You need 1 clove garlic
  6. Use 2 pcs tomato sliced
  7. Take 1 pcs beef bouillon
  8. Prepare to taste Salt
  9. Use to taste Pepper
  10. You need 1 cup water
Steps to make Pork Kaldereta:
  1. Fry the pork until sides are brown. Then saute onion garlic and tomatoes. Once the aroma is released, add water.
  2. Boil the pork until tender then add the bouillon. Once simmering, add the liver nad potatoes. Continue to cook until liver is cooked. (Liver is late added to avoid over cooking that will make it hard and rubbery).
  3. Once cooked add the salt and pepper to taste. Serve hot and Enjoy.

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