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Before you jump to Hamburger Steak with Mushrooms, Green Beans & Carrots recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that you need to have a fit and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are some foods that can help you have a healthy heart? In this article, you will find out which foods are beneficial for your heart.
Can you remember being told “an apple a day keeps the doctor away”? The truth is that appleas are packed full of things that will keep your heart healthy. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Consuming just one Red Delicious apple daily can make your LDL levels fall by as much as 8 percent. That’s a terrific number if you’re trying to make your heart healthy!
There are plenty of foods that you can include in your diet that are good for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. These foods are essentially good for the heart, however. Try to start incorporating these foods in your diet on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to hamburger steak with mushrooms, green beans & carrots recipe. You can cook hamburger steak with mushrooms, green beans & carrots using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Hamburger Steak with Mushrooms, Green Beans & Carrots:
- Provide 1 lbs hamburger meat
- Prepare 1 (8 oz) box of mushrooms
- Get 1 (48 oz) beef broth
- Prepare 2 packets.87oz brown gravy
- Prepare 4 cups fresh green beens
- Get 2 1⁄2 cups fresh carrots
- Prepare 1 sweet onion
- Provide to taste Salt, pepper garlic salt
- Get 1⁄4 tsp Worcester sauce per patty
Steps to make Hamburger Steak with Mushrooms, Green Beans & Carrots:
- Patty out 4 patties and add salt, pepper, garlic salt and Worcester. Set aside.
- Green ends off green beens and place 4 cups in a bowl. Peel and slice carrots 2 1⁄2 cups and place in a bowl. Peel onion and slice. Set aside.
- Pre heat stove medium high and pour olive oil to cover bottom of skillet. Add patties and cook 3 to 4 minutes on each side, then remove from pot.
- Turn down heat and add mushrooms and onions and sauté for 3 to 4 minutes. Add carrots and continue sautéing for couple minutes.
- In a large bowl add beef broth and two packets of brown gray mix. Stir till well mixed and add to pot. Place patties back in and pour green beans on top. Cover and cook low heat 30 minutes. Enjoy!!
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