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Before you jump to Spinach beef pasta recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you must have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already are aware that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthy? If you want to know what to eat to improve your heart health, continue reading.
Fish is possibly the heartiest food you can consume. You’re probably already aware of this as your physician has instructed you to eat some fish two times or threee times a week. This is particularly true if there are some issues with your heart or if your heart is unhealthy. Fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try to consume fish in two meals every week.
There are plenty of foods that you can eat that are good for your body. The truth is that everything that we’ve discussed here can help your body in many ways. These foods are essentially good for the heart, however. Start eating these hearty foods regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to spinach beef pasta recipe. You can cook spinach beef pasta using 9 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Spinach beef pasta:
- Take 450 grams spaghetti
- Take 1⁄2 bunch spinach
- Prepare 3 habanero peppers
- Get 3 garlic cloves
- You need 1⁄2 packages mixed vegetables
- Get 1⁄2 can pasta sauce
- Get 1⁄2 can black beans
- Prepare 1⁄2 box Shan tikka boti masala
- Take 330 grams Beef cubes
Instructions to make Spinach beef pasta:
- heat oil in a wok
- chop all vegetables
- marinate beef cubes with the masala pack
- put beef cubes in the wok, one by one
- after beef is brown, add in the vegetables and cook on medium-low until the vegetables are mixed with the beef spices.
- boil the spaghetti
- add pasta sauce and beans to the wok and keep stirring
- when spaghetti is boiled, put it in the wok and mix
- heat till you feel its ready
- Garnish with green garlic pickle
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