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Before you jump to Chicken Kofta: Indian Curry with Chicken Meatballs recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But at times the last thing you want to do is put together a whole supper for yourself and your family. Once in a while you just want to check out the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. This can be done because plenty of the popular fast food places making the effort to make their menus healthier now. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Milk, juice as well as water would be the best options for beverages. Drinking a large soda allows hundreds of empty unhealthy calories into your diet. One portion of soda pop is eight oz.. That helping usually contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Generally, though, they may be 30 ounces. This shows that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are much healthier selections.
Standard logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let other people make your dinner. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chicken kofta: indian curry with chicken meatballs recipe. To cook chicken kofta: indian curry with chicken meatballs you need 22 ingredients and 16 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Kofta: Indian Curry with Chicken Meatballs:
- Get For the chicken meatballs:
- Use 250 grams Ground chicken
- You need 2 clove Garlic
- Get 1 tbsp Ginger, chopped
- Provide 1 tbsp Garam masala
- Use 1⁄2 tsp Cayenne pepper powder
- Prepare 1 tsp Salt
- Take 1⁄2 tsp Pepper
- Provide For the curry sauce:
- Provide 1 clove Garlic
- Use 1 tbsp Ginger, chopped
- Provide 1 large Onion
- You need 1 tbsp Oil
- Prepare 400 grams Canned tomatoes
- You need 1 tsp Cumin seeds
- Take 1 tbsp ☆Coriander powder
- Take 1 tsp ☆Turmeric
- Use 1 tsp ☆Cinnamon
- Take 1⁄2 tsp ☆Cayenne pepper (only if you want it hot and spicy)
- You need 1 tsp Salt
- You need 3 tbsp Fresh cream (or yogurt)
- You need 1 for garnish Fresh cilantro
Steps to make Chicken Kofta: Indian Curry with Chicken Meatballs:
- Finely chop the garlic and ginger. Combine all the chicken meatball ingredients and mix very well. Cover with plastic wrap and refrigerate for 30 minutes. You can refrigerate it overnight too.
- Make 12 chicken meatballs.
- Put just about enough water to cover the meatballs in a small pan and bring to a boil. Cook the meatballs in the water in batches.
- The cooking water will be used as soup in the curry, so don't throw it out.
- Finely chop the onion, ginger and garlic for the sauce. Open a tomato can.
- Heat oil in a frying pan over medium heat. Add cumin seeds and stir fry. They'll making a crackling and popping sound.
- Add garlic and ginger, and stir fry until fragrant.
- Add onion, and stir fry until translucent or caramelized.
- Add the ☆ spices and mix to combine. It will look a bit dry, but it's fine.
- Add canned tomatoes. Keep stir frying until the tomatoes have fallen apart and have become an oily paste. The key to a delicious curry is this step.
- The tomatoes will disintegrate and become a paste like this. Turn the heat down to low.
- Add about 100 to 300 ml of the chicken soup from Step 4, and dilute the paste. Add salt to taste.
- Add fresh cream (or yogurt) and mix. If too much moisture has evaporated, add a bit more chicken soup to adjust.
- Add the chicken meatballs and mix. If you love fresh coriander leaves, you could add some chopped here.
- Garnish with fresh cilantro to taste and it's done.
- If you serve the chicken kofta as the main dish with vegetable sabji on the side, you'll have a nicely balanced meal.
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