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Before you jump to Chipotle meal box- Rajma Chawal Guacamole recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good With Regard To Your Health.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many people live by and they also make certain their children are eating at least one apple a day. This thought can be observed in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
So what can all these vitamins and minerals do for the health and wellbeing of your body. As I am sure you know, research is being performed all the time and there have been studies that have been done that show that apples can reduce some cancer risks. Some of the cancers that apples may help evade are breast, liver, lung and colon cancers. That point on its own should be enough to make sure individuals are eating at least one apple a day.
And now you know why men and women tell you that you should eat an apple every day. In this article we just dealt with several of the benefits of eating an apple a day. It is possible to find many more benefits regarding your health when it comes to apples. I really hope that the the very next time you go to the grocery store you find yourself getting plenty of apples. It can really help your health and wellbeing for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to chipotle meal box- rajma chawal guacamole recipe. To cook chipotle meal box- rajma chawal guacamole you only need 25 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Chipotle meal box- Rajma Chawal Guacamole:
- Get 1 bowl boiled rice
- You need 1 bowl boiled Rajma kidney beans
- Take For Rajma
- Use 1 onion chopped
- Take 1 tomato puree
- Prepare 3 cloves garlic paste
- Use 1⁄2 tsp ginger paste
- Get 1⁄2 tsp turmeric powder
- Prepare 1⁄2 tsp black pepper powder
- Provide 1⁄2 tsp curry spices masala
- Get 1⁄2 tsp red chilli sauce
- You need 1 tsp olive oil
- Prepare 1 tsp cumin powder
- Prepare 1 tsp coriander powder
- Get 2 tsp chopped coriander
- You need to taste Salt
- Prepare Guacamole
- Get 1 avocado
- Use 1 tsp lemon juice
- Use 3 garlic cloves
- Use 1 pc small ginger
- Prepare 1 tsp coriander chopped
- Provide 1 green chilli
- Get 1⁄4 tsp oregano powder
- You need to taste Salt
Steps to make Chipotle meal box- Rajma Chawal Guacamole:
- For rajma- heat oil in pan, add ginger garilc paste, then onion till brown
- Now add tomato purée and all spices. Now add rajma. Cover the pan, heat it for 5 mins. Ready to serve with boiled rice
- Guacamole- take all ingredients in blender. Blend it and ready to serve
- Now serve all with raw chopped tomato and iceberg, parsley to give chipotle look
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